Work in Progress: The Personal Productivity Science Insights Podcast

Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life.
Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016). 
In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism.
Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals.
Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media: Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs   Pinterest: https://www.pinterest.com/productivitysciencelabs/  
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  

Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss.
Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success.
In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical strategies to conquer procrastination and elevate efficiency. Chris also emphasizes the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being.
By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success.
Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media:Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/ Facebook: https://www.facebook.com/profile.php?id=100080047074178 Instagram: https://www.instagram.com/chriswilz62/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis.
Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game.
Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle. 
Tune in now to revolutionize your approach to sleep and unlock your full potential!
Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/   
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs    Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174    

Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist.
In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens us on the essential nutrients and dietary components crucial for effective stress management, providing practical tips for incorporating them into our daily routines. 
Learn the importance of striking a balance between stress management efforts and maintaining a healthy and enjoyable diet, empowering listeners to optimize their well-being and work performance simultaneously. 
Tune in to discover how you can revolutionize your approach to nutrition for a more resilient and productive work life!
Follow Bonni Wildesen Hise’s work on https://www.wildfreehealth.com/ and connect with Bonni Wildesen Hise via LinkedIn: https://www.linkedin.com/in/bwildesen/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your professional life!
Today, we're thrilled to have Anissa Brown, Goalsetters Career & Workforce Development on the show, a seasoned Career/Business Coach from the United States. An alumnus of the University of Arizona, Anissa Brown, Goalsetters Career & Workforce Development's expertise spans Career Coaching, Executive Coaching, Resume Writing, Motivational Interviewing, and Professional & Leadership Development. With a passion for helping individuals navigate their career paths, she brings a wealth of knowledge and insight to our discussion.
In this episode, Anissa Brown, Goalsetters Career & Workforce Development shares her perspective on the psychology of career decision-making, shedding light on the importance of understanding one's motivations in shaping their professional trajectory. Drawing from her extensive experience, she addresses common challenges individuals face when navigating career decisions. 
Anissa Brown, Goalsetters Career & Workforce Development, and Joahanna explore practical strategies for striking a balance between pursuing passions and making pragmatic career choices, emphasizing the significance of long-term motivation in sustaining career growth and fulfillment.
In a world full of career uncertainties, Anissa Brown, Goalsetters Career & Workforce Development's insights provide invaluable clarity, guiding listeners toward achieving their professional aspirations with confidence.
Connect with Anissa Brown, Goalsetters Career & Workforce Development via her website: anissa@goalsetterscwfd.com or via Linkedin: https://www.linkedin.com/in/anissa-brown-shrm-b2b240194/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs    Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051   Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast   iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/   Podbean: https://personalproductivityinsights.podbean.com/   PlayerFM: https://player.fm/series/3402172   Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. 
Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life's challenges with resilience and grace.
Maria and Joahanna dive into the essence of emotional stability, demystifying its components and unveiling its significance in our quest for happiness and productivity. Throughout the conversation, she elucidates the intricate link between emotional equilibrium and peak performance, emphasizing how unchecked overthinking can derail our progress. 
Moreover, Maria offers practical strategies and exercises aimed at bolstering emotional stability, equipping listeners with invaluable tools to thrive in both personal and professional spheres. Tune in to discover how harnessing emotional intelligence can revolutionize your approach to goal-setting and propel you toward success.
Connect with Maria Jeffers via social media at Linkedin: https://www.linkedin.com/in/mariajeffers/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. 
Follow us on Social Media to stay updated:YouTube : https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174   

Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. 
Nicola's expertise lies in unraveling the mysteries of sleep quality and its profound impact on productivity. With years of experience, she's helped numerous organizations and families navigate the complexities of sleep to achieve optimal performance and well-being.
Nicola and Joahanna delve into the core essence of sleep quality, emphasising its pivotal role in fostering overall wellness and productivity. Nicola breaks down common obstacles hindering individuals from achieving better sleep and offers practical strategies to overcome them. 
From debunking myths to unveiling effective hacks, Nicola provides invaluable insights on curating a sleep-conducive environment. Discover how prioritising sleep quality can revolutionise your productivity and transform your life holistically in the long term. 
Don't miss out on this enlightening episode filled with actionable tips to elevate your sleep and productivity game! 
Follow Nicola Cann’s work at https://thefamilysleepconsultant.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/nicola-cann-486972144/ or Instagram: https://www.instagram.com/dr_nicola_cann/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube : https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174

Tiara Imani Blain, MA: Stress Management for Peak Personal Performance | Work in Progress #50

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. 
Tiara Imani Blain, MA is no stranger to the intersection of mental and physical health. With her background as a freelance writer for Dotdash’s Verywell Mind and the creator of Heal Well Journey blog, she brings a wealth of knowledge and experience to the table. Her passion for the strong connection between the body and mind shines through her work and will guide us in our exploration into stress management for peak personal performance.
In this insightful episode, Tiara Imani Blain, MA shares invaluable strategies for navigating stress to achieve peak performance. From practical tips to profound insights, she delves into the crucial role stress management plays in our ability to excel in all areas of life. Tiara Imani Blain, MA, and Joahanna unearth some practical strategies that highlight the importance of addressing different types of stressors and expert advice on setting realistic goals that promote mental well-being while maximizing performance. Tiara Imani Blain, MA offers a paradigm-shifting perspective on reframing stress as a challenge to conquer rather than a threat to overcome. 
Tune in to discover how through building awareness of our stress factors that impede personal performance, we can harness stress as a catalyst for personal growth and achievement! 
Follow Tiara Imani Blain, MA’s work at https://timamediahealth.com/ or connect  with her via social media at Linkedin: https://www.linkedin.com/in/tiara-blain  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube : https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/     
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174  Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Marissa McKool: Overcoming Burnout — Reigniting Passion and Productivity | Work in Progress #49

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm of overcoming burnout with our guest Marissa McKool, a former public health leader turned Burnout Coach. 
Transitioning from a public health leader to a Burnout Coach, Marissa is on a mission to empower women in public health to reduce stress, reclaim their time, and cultivate fulfilling careers without burning out. As the host of the Redefining Rest Podcast, she brings a wealth of insights into the importance of self-care and boundary-setting in combating burnout.
In this insightful episode, Marissa sheds light on the pervasive issue of job burnout and offers practical strategies for overcoming it. From identifying common signs of burnout to understanding its impact on job performance and satisfaction, Marissa provides invaluable insights into reclaiming your passion and purpose. 
Marissa also tackles the all-too-familiar guilt associated with taking time for oneself, challenging the notion that productivity should always take precedence over rest. Learn about the crucial role of setting boundaries and prioritizing self-care in the journey toward recovery. 
Tune in to discover the keys to reigniting your spark and reclaiming joy in your work life!
Follow Marissa’s work at  https://www.mckoolcoaching.com/ or connect with her via social media at Linkedin: https://www.linkedin.com/in/marissa-mckool-a9701892/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube : https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Tara Torres: Brain-Boosting Foods — Nourishing Your Mind for Maximum Productivity I Work in Progress #48

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and elevate your productivity to new heights!
Joining us is the remarkable Tarra Torres, owner of Sky Therapeutics, a beacon of health optimization. Specializing in functional nutrition and armed with a wealth of expertise in weight loss, metabolic syndrome, and more, Tarra is on a mission to empower individuals to thrive through tailored nutrition and lifestyle guidance. With her extensive background as a researcher, educator, and podcast host, Tarra is here to illuminate the path to enhanced cognitive function and productivity.
Tarra joins Joahanna in conversation and enlightens us on the power of "brain-boosting foods" and their pivotal role in optimizing productivity. From the importance of striking a balance between indulgence and nourishment to the long-term benefits of consistent dietary choices, Tarra provides invaluable insights into enhancing cognitive function and overall well-being. Moreover, listeners are equipped with practical strategies to seamlessly incorporate brain-boosting foods into their busy lifestyles, ensuring sustained mental clarity and productivity. 
Get ready to fuel your brain and unlock your full potential!
Follow Tara’s work at https://skytherapeutic.com/ or connect with her via social media on Linkedin: https://www.linkedin.com/in/taratorresnutrition/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube : https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/   
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174