Adrienne Mann: Work-Life Harmony — Self-Compassion for Productivity | Work in Progress #76

Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool?  In this episode,  hospital medicine physician Adrienne Mann joins host Marie Stella to explore the role of self-compassion in productivity.

Additionally, Adrienne Mann is an associate professor of hospital medicine at the University of Colorado and Rocky Mountain Regional VA Medical Center, and Core Faculty for Coaching at the CU Internal Medicine Residency Program.  She is a Master Certified life coach and Co-Director of Better Together Physician Coaching, CU-based life coaching program serving medical students, residents, fellows, and clinicians in practice nationwide. Her scholarly interest is in the development, application, and study of coaching methodology in sustainable programs to promote resilience and well-being by encouraging a growth mindset and creation of individualized definitions of success. 

In this episode, Adrienne Mann stresses the importance of understanding yourself and advocating for your own needs to ensure your environment is conducive to achieving maximum productivity. She also touches on rest, self-compassion, and the struggles people face with imposter syndrome. 

Together, Marie and Adrienne Mann discuss being curious, paying attention to your inner voice or inner critic, and solutions such as seeking help from a life coach.

Follow Adrienne Mann on the following platforms:
Website: https://bettertogetherphysiciancoaching.com/ 
Instagram: @amw1983, @bt4gme

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@productivitysciencelabs  
Facebook: https://www.facebook.com/personal.productivity.science.labs  
Instagram: https://www.instagram.com/productivity.science.labs/  
LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  
Twitter: https://twitter.com/PPScienceLabs  
TikTok: https://www.tiktok.com/@productvity.science.labs  

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  
Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF 
Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  
iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  
Podbean: https://personalproductivityinsights.podbean.com/  
PlayerFM: https://player.fm/series/3402172  
Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174