Carolyn Verhoef: Sustainable ADHD Productivity — Prevent Burnout and Find Flow | Work in Progress #73

Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD.

As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager, professional organizer, and belly dancer, thinking outside the box comes naturally to Carolyn Verhoef. Currently based in Perth, Carolyn Verhoef works with adults with ADHD all over Australia and the world.

In this episode, Carolyn Verhoef sheds light on how workplace burnout manifests in those affected by ADHD, and why they face several challenges specifically when it comes to sustaining productivity at work. She addresses some common misconceptions that exist about ADHD, and reveals some effective work approaches that help to combat workplace burnout.

Together, Joahanna and Carolyn Verhoef weigh up various habits and practices that may prove useful, for those with ADHD, in finding their flow. So, tune in this week for expert advice on harnessing strengths, managing energy levels, and more!

Follow and connect with Carolyn Verhoef via the following platforms:
Website: https://www.outsidetheboxsolutions.com.au/ 
Facebook: https://www.facebook.com/OutsideTheBoxADHDCoach 
Instagram: https://www.instagram.com/outside_the_box_coach/ 
LinkedIn: https://au.linkedin.com/company/outside-the-box-coaching 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

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