Sarah Reiff-Hekking Ph.D.: Time Management — Mastering Techniques to Maximize Your Productivity #45

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives.

In this episode, Joahanna and Sarah unpack the essence of time management and its profound impact on our daily lives and long-term career ambitions. Sarah navigates through the maze of productivity challenges, offering practical strategies to maximize our efficiency. From dissecting the allure of procrastination to navigating the complexities of multitasking in a digital era, she equips us with invaluable tools to harness our time for success. 

Tune in for a treasure trove of insights on how mastering time management can revolutionize your personal and professional productivity game.

Follow Sarah’s work on https://www.truefocuscoaching.com/about/ or connect with her via social media at: 
Linkedin: https://www.linkedin.com/in/truefocuscoaching/ 
Facebook: https://www.facebook.com/TrueFocusCoachingFan 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@productivitysciencelabs  
Facebook: https://www.facebook.com/personal.productivity.science.labs 
Instagram: https://www.instagram.com/productivity.science.labs/  
LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  
Twitter: https://twitter.com/PPScienceLabs  
Tiktok: https://www.tiktok.com/@productvity.science.labs  
Pinterest: https://www.pinterest.com/productivitysciencelabs/ 

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 
Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF 
Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ 
Podbean: https://personalproductivityinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3402172 
Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174