Work in Progress: The Personal Productivity Science Insights Podcast

Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell.
Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently contributes to publications such as Sleep Foundation and Women’s Health Magazine. Her expertise in sleep science brings a wealth of knowledge on how rest can impact productivity.
In this episode, Dr. Angela Holliday-Bell unpacks the science behind napping and its potential to improve productivity. She discusses the benefits of using naps strategically for enhanced alertness and explains the scientifically proven benefits of napping. Dr. Angela Holliday-Bell also shares her thoughts on how frequently naps should be taken and whether they should be incorporated into daily routines.
Listeners will learn practical tips for balancing naps with a busy work schedule while still reaping the benefits of rest. This episode offers valuable insights into maximising productivity through better sleep habits!
Connect with Dr. Angela Holliday-Bell through the following links:Website: www.thesolutionissleep.com  LinkedIn: https://www.linkedin.com/in/drhollidaybell/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations.
Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate negotiations with confidence, using science-backed techniques.
Throughout the episode, Max Reisner discusses how stress affects negotiation outcomes and decision-making. He explains how defining success goes beyond just securing a desired result and emphasises the importance of managing stress before, during, and after negotiations. Max Reisner shares practical techniques, such as mindfulness, to help negotiators stay calm, focused, and more likely to achieve successful outcomes even under pressure.
Connect with Max Reisner through the following links:Website: http://www.decisionscience.com.au  LinkedIn: https://www.linkedin.com/in/max-reisner/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen.
Our guest today is Deb Lee, a Digital Productivity Coach, Certified Professional Organiser, and productivity consultant. With a passion for technology, Deb Lee is known for helping entrepreneurs and small business owners refine their workflows and leverage digital tools to get more done each day.
Deb Lee discusses the importance of using digital devices effectively to boost productivity and well-being. She explains how a balanced approach to work and leisure on digital devices can prevent burnout and enhance efficiency. Deb Lee also shares practical tools and techniques to help individuals stay focused during non-work activities, ensuring that digital devices remain a source of productivity rather than distraction.
Listeners will walk away with actionable protocols to use their digital devices more productively, enabling them to achieve more while maintaining a healthy balance between work and life. 
Connect with Deb Lee through the following links:Website: https://dallisonlee.com/ LinkedIn: https://www.linkedin.com/in/dallisonlee/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? 
Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical experience and a rich background of study and practice in Melbourne, Dr. Alla Demutska brings deep expertise in understanding the human psyche. Her insights into procrastination are grounded in both clinical experience and academic knowledge, making her a powerful voice on the topic.
In this conversation, Dr. Alla Demutska explores the psychological roots of procrastination and how it differs from the occasional delays in productivity that we all experience. She discusses the significant benefits of understanding and addressing procrastination for both personal and professional growth. She also highlights the common challenges individuals face in tackling procrastination and how a deeper understanding of its psychology can help overcome these barriers.
Listeners will gain practical tips and methods for recognizing and combating procrastination in their daily lives. Dr. Alla Demutska’s expert advice offers a clear path to improving productivity by understanding the underlying factors that lead to procrastination.
Connect with Dr. Alla Demutska through the following links:Website: https://drallademutska.com/  LinkedIn: https://www.linkedin.com/in/dr-alla-demutska-6263491/?originalSubdomain=au 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you!
Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima Gupta Didwania offers invaluable insights into overcoming the emotional hurdles that prevent us from reaching our true potential.
In this episode, Mahima Gupta Didwania explains the distinction between imposter syndrome and typical self-doubt, revealing how this pervasive mindset can stifle personal and professional success. She shares actionable strategies for building self-efficacy and countering the feelings of inadequacy associated with imposter syndrome.
Discover the long-term benefits of overcoming imposter syndrome, including increased confidence and fulfillment. Mahima Gupta Didwania also highlights how addressing imposter feelings can lead to sustained personal growth and success over time. 
Follow Mahima Gupta Didwania’s work:Websites: www.lodestarwithin.com and https://theotherclinic.sg/mahima-didwania/ LinkedIn: https://www.linkedin.com/in/mahima-gupta-didwania-39460137/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? 
Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and purpose, making her the perfect guide for our topic today.In this episode, Maitri Shah delves into the significance of self-discipline as a cornerstone of personal development. She explains how self-discipline is closely tied to our ability to regulate and understand our emotions. Maitri Shah also addresses common obstacles individuals face when trying to cultivate self-discipline.
Listeners will gain practical techniques and practices for improving self-discipline, ensuring they can stay on track with their goals. From understanding emotional regulation to overcoming challenges, Maitri Shah’s insights offer a comprehensive guide to mastering self-discipline. 
Connect with Maitri Shah through the following links:LinkedIn: https://www.linkedin.com/in/maitrishahlifecoach/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/maitrishahlifecoach/   
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist.
Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a tool for healing and personal growth.
In this episode, Vicky shares her insights on how creative thinking can enhance problem-solving and innovation in both personal and professional contexts. She discusses the key benefits of incorporating creative thinking into daily routines, highlighting how it can boost personal productivity. Vicky also explains how to apply creative thinking to overcome various challenges, offering practical tips for unlocking one's creative potential.
Tune in to learn how embracing creativity can transform your productivity and help you tackle everyday challenges with a fresh perspective!
Follow Vicki Soar, Art Psychotherapist's work onWebsite: https://www.soararttherapy.com LinkedIn: https://www.linkedin.com/in/vicki-soar-9621096a/ Facebook: https://www.facebook.com/p/SOAR-Art-Therapy-100087817050328/  Instagram: https://www.instagram.com/soar_arttherapy/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? 
Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized care, she brings a wealth of knowledge on how personal hygiene can enhance productivity.
Melissa shares her insights on the importance of time-optimized personal hygiene routines and their role in boosting productivity. She discusses common challenges people face in maintaining effective hygiene practices and offers practical solutions to overcome them. Melissa also explains how consistent routines positively affect well-being and long-term productivity, and provides best practices for streamlining these routines without sacrificing their effectiveness.
Tune in to discover how you can transform your personal hygiene habits into powerful tools for a more productive and fulfilling day. Melissa’s expert advice will guide you in creating a balanced routine that not only saves time but also enhances your overall well-being.
Follow and connect with Melissa Jannes's work on:LinkedIn: https://www.linkedin.com/in/melissa-jannes-1622801b5/    Instagram: http://www.instagram.com/maebees_beauty & http://www.instagram.com/melissa.jannesInstagram  Esthetics website: http://www.maebeesbeauty.com/    Makeup website: http://www.mjannesmakeup.com/   
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs   Facebook: https://www.facebook.com/personal.productivity.science.labs   Instagram: https://www.instagram.com/productivity.science.labs/   LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs     You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/  Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 

Ben Kirk: Goal Setting and Accountability | Work in Progress #61

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. 
Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results.
In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting.
Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations.
Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you.
Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand.
In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations.
Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success. 
Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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