Work in Progress: The Personal Productivity Science Insights Podcast

Ben Kirk: Goal Setting and Accountability | Work in Progress #61

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. 
Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results.
In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting.
Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations.
Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you.
Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand.
In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations.
Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success. 
Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay.
Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.”
In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face.
Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential.
Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media:Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus!
David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young professionals and entrepreneurs to overcome self-doubt and procrastination, helping them build confidence and discipline. Passionate about mentoring, he believes in the transformative power of storytelling and is dedicated to helping individuals from all backgrounds step into their full potential.
In this episode, David shares his unique perspective on the importance of staying informed in today's fast-paced digital world and the critical role social media plays in this process. He explores the delicate balance between keeping up with current events and avoiding the pitfalls of excessive news consumption on social platforms. David discusses the common challenges people face when navigating social media for news, offering practical techniques to overcome distractions and enhance focus amid the digital noise.
David’s insights are a treasure trove for anyone looking to boost their productivity while staying informed. Whether you're a young professional trying to climb the corporate ladder or an entrepreneur aiming to get your business off the ground, this episode is packed with actionable advice to help you maintain that balance between staying updated and staying productive.
Follow David Titeu’s work on https://www.thedmtexperience.com.au/intro-to-coaching and connect with David Titeu via LinkedIn: https://www.linkedin.com/in/david-titeu-39774115/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57

Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life.
Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016). 
In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism.
Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals.
Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media: Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net  or further information about Personal Productivity Science Labs.
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Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss.
Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success.
In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical protocols to conquer procrastination and elevate efficiency. Chris also emphasises the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being.
By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success.
Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media:Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/ Facebook: https://www.facebook.com/profile.php?id=100080047074178 Instagram: https://www.instagram.com/chriswilz62/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis.
Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the power of rest for peak performance using sleep science. Whether you're struggling with sleep issues or seeking to optimize your sleep habits, join Seth and Joahanna as they dive into invaluable insights and practical strategies to elevate your sleep game.
Explore the science behind why sleep is the ultimate game-changer for productivity, and discover actionable steps to enhance the quality and duration of your sleep. From debunking common myths to sharing evidence-based techniques, Seth equips us with the tools we need to overcome sleep challenges and embrace a more energized, fulfilling lifestyle. 
Tune in now to revolutionize your approach to sleep and unlock your full potential!
Follow Seth Davis’ work at https://www.sleepably.com/ or connect with him via social media at Linkedin: https://www.linkedin.com/in/sethrdavis/   
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist.
In this episode, Bonni Wildesen Hise shares invaluable insights into the realm of nutrition and its impact on workplace performance. She delves into the concept of stress-busting nutrition, explaining its significance in combating workplace stress and enhancing productivity. Bonni Wildesen Hise, enlightens us on the essential nutrients and dietary components crucial for effective stress management, providing practical tips for incorporating them into our daily routines. 
Learn the importance of striking a balance between stress management efforts and maintaining a healthy and enjoyable diet, empowering listeners to optimize their well-being and work performance simultaneously. 
Tune in to discover how you can revolutionize your approach to nutrition for a more resilient and productive work life!
Follow Bonni Wildesen Hise’s work on https://www.wildfreehealth.com/ and connect with Bonni Wildesen Hise via LinkedIn: https://www.linkedin.com/in/bwildesen/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your professional life!
Today, we're thrilled to have Anissa Brown, Goalsetters Career & Workforce Development on the show, a seasoned Career/Business Coach from the United States. An alumnus of the University of Arizona, Anissa Brown, Goalsetters Career & Workforce Development's expertise spans Career Coaching, Executive Coaching, Resume Writing, Motivational Interviewing, and Professional & Leadership Development. With a passion for helping individuals navigate their career paths, she brings a wealth of knowledge and insight to our discussion.
In this episode, Anissa Brown, Goalsetters Career & Workforce Development shares her perspective on the psychology of career decision-making, shedding light on the importance of understanding one's motivations in shaping their professional trajectory. Drawing from her extensive experience, she addresses common challenges individuals face when navigating career decisions. 
Anissa and Joahanna explore practical methods for striking a balance between pursuing passions and making pragmatic career choices, emphasising the significance of long-term motivation in sustaining career growth and fulfillment.
In a world full of career uncertainties, Anissa Brown, Goalsetters Career & Workforce Development's insights provide invaluable clarity, guiding listeners toward achieving their professional aspirations with confidence.
Connect with Anissa Brown, Goalsetters Career & Workforce Development via her website: anissa@goalsetterscwfd.com or via Linkedin: https://www.linkedin.com/in/anissa-brown-shrm-b2b240194/  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. 
Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development. Maria has been on a mission to empower overthinkers, helping them break free from analysis paralysis and take decisive action. With her expertise, Maria guides individuals toward greater emotional stability, enabling them to navigate life's challenges with resilience and grace.
Maria and Joahanna dive into the essence of emotional stability, demystifying its components and unveiling its significance in our quest for happiness and productivity. Throughout the conversation, she elucidates the intricate link between emotional equilibrium and peak performance, emphasizing how unchecked overthinking can derail our progress. 
Moreover, Maria offers practical methods and exercises aimed at bolstering emotional stability, equipping listeners with invaluable tools to thrive in both personal and professional spheres. Tune in to discover how harnessing emotional intelligence can revolutionise your approach to goal-setting and propel you towards success.
Connect with Maria Jeffers via social media at Linkedin: https://www.linkedin.com/in/mariajeffers/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.
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