Work in Progress: The Personal Productivity Science Insights Podcast

Tess Jewell-Larsen: Nurturing Mindfulness in a Busy World | Work in Progress #39

In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and thriving through a holistic and mindfulness approach. Tess empowers her clients to take small steps that lead to greater joy, balance, and optimism, all while maintaining productivity even in the face of life's challenges. 
In a world where everyone seems to be in a perpetual rush, finding time for the crucial but often overlooked aspects of well-being, like mindfulness, can be a real challenge. Join Tess and Joahanna as they delve into the toxic traits that the demands of work or business can bring out in us, and how mindfulness practices can positively impact productivity. Tess emphasizes the power of mindfulness to help individuals step away from the negative cycles of stress, anxiety, and burnout, ultimately enabling them to filter out distractions and regain focus in their daily lives. 
Tess reminds us that embarking on a journey away from burnout doesn't require giving up the things we love in life. She offers practical tools to help us find a balance between professional and personal life, helping us navigate the complexities of modern high-pressure environments while maintaining self-esteem and well-being. 
If you're seeking a path to a more balanced, productive, and fulfilling work life, this episode is a must-listen. Tune in to discover how mindfulness can revolutionize your approach to productivity and finding your most joyful self.
Follow Tess’ work via https://tessjewelllarsen.coach/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/company/tessjewelllarsencoaching/  Facebook: https://www.facebook.com/tessjewelllarsencoaching  Instagram: https://www.instagram.com/tessjewelllarsen/  Twitter: https://twitter.com/TJewellLarsen  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051  Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF  Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/  PlayerFM: https://player.fm/series/3402172  Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw  

Tassos Kotzias: Self-Esteem —The Role of Self-esteem in Work-place Productivity | Work in Progress #38

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Women Empowerment Coach, boasting over 25 years of invaluable experience in senior corporate positions and demanding entrepreneurial settings.
Tassos doesn't just excel as a coach; his extensive background equips him to empathetically comprehend the unique challenges faced by women in professional spheres. Driven by this understanding, Tassos has dedicated his life to empowering women to achieve enduring transformation, balance, and harmony. His mission is to guide female executives and business owners in surmounting the multifaceted challenges they encounter while balancing their careers and personal lives.
In this episode, Tassos shares his insights into how fostering female empowerment within the workplace profoundly enhances overall productivity. He divulges practical strategies for elevating self-esteem, especially within the often demanding and stressful work environments many women navigate, ultimately fortifying decision-making capabilities.
Through a holistic coaching approach, Tassos adeptly navigates the path toward conquering self-doubt and self-criticism. He provides invaluable counsel on effectively managing workplace criticism and setbacks, ensuring that these challenges do not erode your self-esteem or hinder your productivity. As a special bonus, he conducts a short personal coaching session with our host, showcasing how holistic coaching can unlock our potential and address our internal struggles to boost our productivity.
Join us as we embark on this transformative journey to unlock the secrets of self-esteem and professional success. Learn how to confidently navigate the intricacies of self-esteem. This episode is a game-changer for anyone seeking to supercharge their productivity and well-being. Don't miss this opportunity to enhance your professional and personal life!
Follow Tassos’s work via https://tassoskotzias.com/ and connect with him via social media at:LinkedIn: https://www.linkedin.com/company/myholisticcoach/ Email: tassos@tassoskotzias.com Instagram:  https://www.instagram.com/my.holistic.coach Facebook: https://www.facebook.com/myholisticcoaching 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit https://pp.lmsl.net/ for further information about Personal Productivity Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Alaina Talboy, PhD: Harnessing the Power of Decision-Making and Problem-Solving | Work in Progress #37

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving.
In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy, a distinguished cognitive scientist whose scholarly pursuits delve into the intricate realms of decision-making, message framing, and numerical reasoning. With a wealth of research expertise, she navigates the complexities of human cognition and behavior to unravel the mysteries that shape our choices.
Dr. Talboy's passion lies in making complex numeric information accessible and pragmatic. She leverages both analog and digital tools to empower individuals and organizations in their decision-making processes. Her work is underpinned by a profound commitment to ethical principles, championing responsible technology development and its conscientious application in both personal and professional spheres. She recognizes the profound impact that technology has on our lives and is dedicated to ensuring it is harnessed for the greater good.
Currently, Dr. Talboy serves as a Senior Research Manager at Microsoft, operating on the forefront of innovation in data governance and security solutions. Her role is a testament to her leadership in the field, where she spearheads cutting-edge initiatives aimed at safeguarding data integrity and privacy in an ever-evolving digital landscape. With her deep expertise and unwavering dedication, she continues to shape the landscape of cognitive science, advancing not only the field itself but also contributing to the ethical evolution of technology.
Are you ready to revolutionize your approach to productivity? Tune in and gain insights that have the potential to transform your paradigm, as we embark on this enlightening journey with Dr. Alaina Talboy.
Follow Dr. Alaina Talboy’s work via https://alainatalboy.com/ and https://a.co/d/hJmHwsG or connect with her via social media at: LinkedIn: http://linkedin.com/in/alainatalboy Email: alainatalboyus@gmail.com  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit pp.lmsl.net for further information about Personal Productivity Science Labs.
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Beatriz Pereira: Smart Shopping and Budget Management — Maximizing Financial Productivity | Work in Progress #36

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound mechanisms that underlie human behavior in these realms.
Beatriz's pioneering research represents a critical contribution to our comprehension of how individuals set and strive to achieve their goals, while simultaneously managing the intricate tapestry of their emotions. Notably, Beatriz Pereira's most recent work has ventured into the highly relevant and impactful spheres of health and financial decision-making. In a world where these domains significantly impact the quality of life for countless individuals and communities, her research serves as a beacon of knowledge and guidance. Her studies offer valuable perspectives that can inform the development of public health initiatives and financial literacy programs, ultimately leading to improved well-being and economic stability for many.
Beyond her groundbreaking research, Beatriz's commitment to education is evident through her role as a Senior Lecturer. She has played a pivotal role in shaping the academic journeys of aspiring students, imparting her passion and expertise to the next generation of scholars. Her mentorship has cultivated a legacy of inquisitive minds dedicated to the pursuit of knowledge in consumer well-being.
Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Beatriz Pereira. 
Follow Beatriz’s work via https://sites.google.com/view/beatrizpereiramkt and https://research.monash.edu/en/persons/beatriz-de-castro-sebastiao-pereira or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/beatriz-pereira-705337/  Email: beatriz.pereira@monash.edu  
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL, and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Stuart Sidle: Stress Management — Managing Change During Difficult Times | Work in Progress #35

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the University of New Haven, including that of Associate Provost for Strategic Initiatives and Faculty Development. His academic journey includes faculty roles at DePaul University and Saint Xavier University, reflecting his enduring commitment to the field.
An active scholar, Dr. Sidle's research spans various dimensions. From delving into the impact of leadership behavior on employee satisfaction, engagement, and stress, to exploring leadership assessment, development, and the intricacies of employee selection processes, his contributions are wide-ranging and insightful.
With a distinguished record of presentations at esteemed national conferences such as the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM), Dr. Sidle is no stranger to sharing his expertise on a grand stage. His publications in respected journals including the Academy of Management Perspectives, Organizational Research Methods, Applied Social Psychology, and Business and Psychology underscore his thought leadership.
Beyond academia, Dr. Sidle's journey extends into management consulting and executive coaching. As an industrial-organizational psychologist, he has left an indelible mark on numerous organizations, helping them forge high-performance leadership teams and harmonizing employee performance, values, and strategic goals. 
Are you prepared to revolutionize your productivity paradigm? Tune in as we embark on an enlightening journey guided by Dr. Stuart Sidle. 
Follow Dr. Sidle’s work via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/   
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://pp.lmsl.net/ for further information about Personal Productivity Science Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw 

Prof. Guillermo Campitelli: How to Improve Your Decision-making Skills and Have It Promote Your Productivity | Work in Progress #34

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest.
Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of Buenos Aires in Argentina to earning a Ph.D. in Psychology from The University of Nottingham in the United Kingdom, he has left his mark as a researcher and lecturer across universities in the UK and Argentina.
With a rich professional background, he has also held significant roles in Australia. He was part of Edith Cowan University from 2010 to 2019 and is currently the Pro Vice Chancellor and Head of the College of Health and Education at Murdoch University. His expertise is widely recognized, with his research being featured in esteemed international psychological journals including Intelligence, Cognitive Science, Current Directions in Psychological Science, Human Brain Mapping, and Developmental Psychology.
 
Prof. Campitelli's research focus spans the fascinating domains of expertise and decision-making. He dives deep into understanding the cognitive mechanisms that underpin problem-solving, including memory, imagery, and critical thinking, all of which contribute to processes like Bayesian reasoning and effective decision-making. Notably, he co-founded the Journal of Expertise in 2018 and continues to play a pivotal role as its co-Editor.
 
Ready to revolutionize your approach to productivity? Tune in to this engaging episode and let Professor Guillermo Campitelli be your guide on this transformative journey.
Follow Guollermo’s work via https://www.journalofexpertise.org/ or connect with him via social media at: LinkedIn:https://www.linkedin.com/in/guillermo-campitelli-6550b16a/  Twitter: https://twitter.com/gjcampitelli 
Instagram : https://www.instagram.com/gjcampitelli/ 
 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
 
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Dr. Jackson Fyfe: Making Time for Exercising and Saving Time Doing It | Work in Progress #33

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health and physical function across the lifespan, including ways to make exercise more feasible and sustainable.
Tune in and embark on a journey to revolutionize your productivity landscape. With Dr. Jackson Fyfe as your guide.
Follow Jackson’s work via https://scholar.google.com.au/citations?user=WUTufDkAAAAJ&hl=en or connect with him via social media at: LinkedIn: https://www.linkedin.com/in/jackson-fyfe-phd- Twitter: https://twitter.com/jacksonfyfe 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for her BA to Sakarya University for both her MA and Ph.D. in Management Information Systems. With over five years of industry experience in Business & Management, she's a beacon of wisdom in her field.
Her research orbits around sociopsychological theories, innovations' diffusion, and behavioral facets of emerging technologies. In her lectures, she unravels the intricacies of information systems, human-computer interaction, and the realm of social media.
In this episode, Dr. Uğur ventures into pragmatic strategies and techniques to harness your time. Dive into a discussion on the impact of digital addiction on attention spans and its subsequent toll on productivity. These revelations pave the path toward unlocking your optimal productivity potential. By assimilating these insights, you'll cultivate a profound sense of accomplishment in both your personal and professional spheres.
Tune in and embark on a journey to revolutionize your productivity landscape. With Naciye Güliz Uğur as your guide.
Follow Naciye’s work via https://www.sciencedirect.com/science/article/abs/pii/S0167404822001468  or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/ngulizugur/?originalSubdomain=tr Instagram: https://www.instagram.com/ngulizugur/ Facebook: https://twitter.com/ugurguliz 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Julie Miller Davis: Time Management: Master Your Time & Productivity | Work in Progress #31

Enhance your productivity through strategic time management on this episode of Work In Progress: The Personal Productivity Science Insights Podcast!
Join us as we welcome Julie Miller Davis, a productivity trainer and coach who helps overwhelmed entrepreneurs break free from business stagnation. Julie empowers her clients to manage tasks, gain control of their calendars, and set clear goals. Furthermore, she focuses on creating sustainable habits and patterns that prioritize the right tasks, enabling her clients to spend more time on what they love while building their dream business.
Together, we will unravel the art of time management, exploring how to allocate time and resources in alignment with goals and priorities for maximum personal productivity. Don't miss this opportunity to learn efficient goal achievement and experience a greater sense of fulfillment. Grab your notes and tune in now!
Follow Julie’s work via https://juliemillerdavis.com/ or connect with her via social media at: LinkedIn: https://www.linkedin.com/in/juliemillerdavis/ Instagram: https://www.instagram.com/jmdproductivity/ Facebook: https://www.facebook.com/juliemillerdavis15/ 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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Dr. Lori Breslow: Upskilling Your Learning Abilities and Productivity | Work in Progress #30

Unlock your productivity potential and supercharge your learning abilities with Work In Progress: The Personal Productivity Science Insights Podcast!
Join us for an insightful episode as we delve into the art of upskilling with renowned expert Dr. Lori Breslow, an MIT Sloan senior lecturer and founder of the MIT Teaching & Learning Laboratory (TLL). Dr. Breslow's extensive contributions to leading educational journals and her work in pedagogical innovation and learning analytics make her a true authority in the field.
Together, we'll explore the transformative power of the acquisition process, whether it's acquiring new knowledge, skills, or competencies. Discover how enhancing your learning abilities can propel your personal growth and elevate your productivity levels.
Stay tuned as we uncover practical strategies and insights that will help you maximize your potential and thrive in today's dynamic environment. Get ready to unlock the secrets to personal productivity and embark on a journey of continuous improvement.
Let's dive in and accelerate your progress with Work In Progress: The Personal Productivity Science Insights Podcast!
Follow Dr. Lori’s work via https://mitsloan.mit.edu/faculty/directory/lori-breslow 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw