Work in Progress: The Personal Productivity Science Insights Podcast

Dr Nicole Moshfegh: The Science of Sleep and Its Vitality to Self-Productivity | Work in Progress #6

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Dr Nicole Moshfegh will join Tia Hamer and offer her keen knowledge about how sleep affects the escalation of individuals' productivity. Nicole primarily treats people experiencing difficulties with sleep, burnout, and stress, particularly overachieving women, as it is a common pain point for her clients.
Through her journey as a health and clinical service psychologist, author, and professor and her experience in intensive research and clinical psychology practice, she conveys a fluid and vibrant route to sleep productivity and its effects on individuals' productivity. Nicole has led research on burnout, physician well-being, sleep, and sociocultural determinants of health/wellness. Sleep, when managed productively, can become a great deal for anyone to reach peak productivity, from personal to professional development.
Nicole’s energy is calming and very positive nuance. The conversation begins with Nicole’s favorite book and goes straight to the meat of the discussion on the science behind sleep productivity and its vitality.
Follow Nicole’s work via:Personal website at https://www.werisepsychology.comLinkedIn at https://www.linkedin.com/in/drnicolemoshfegh/Instagram at https://www.instagram.com/drnicolem/Order her book at https://www.amazon.com/gp/product/B07Y3Z5J5S/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/  to learn more about LMSL.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Steuart Snooks: Organizing Email to Escalate Self-productivity | Work in Progress #5

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Steuart Snooks will join Tia Hamer and offer his keen knowledge about developing an email organization routine to escalate individuals' and companies’ productivity. Steuart specializes in managing email since it is a common pain point for his clients.
Through his journey as a speaker, presenter, trainer, coach, and consultant and his experience in intensive research on the best-practice, Steuart conveys a fluid and vibrant route to email organization and how it can escalate individuals' and companies’ productivity. Steuart has researched, discussed, and consulted on email organizations for over 25 years. An email has always been timeless and has become the great default for anyone or any entity to reach peak productivity, from personal to professional development.
Steuart’s energy is enthusiastic and dazzling. The conversation begins with Steuart’s favorite book and goes straight to the meat of the discussion on how to organize your emails to escalate self-productivity
Follow Steuart’s work via his personal website at https://www.steuartsnooks.com.au/ and his LinkedIn at https://www.linkedin.com/in/steuart-g-snooks-04b39a3/. 
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Pei Fun Liem: Building Up an Effective Budgeting to Optimize Self-productivity | Work in Progress #4

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Pei Fun Liem will join Tia Hamer and offer her broad knowledge about implementing an effective budgeting routine to optimize self-productivity. Pei is passionate about proliferating education on management and finance which are impactful to everyone's daily life. Through her academic background and her current journey to pursuing her PhD in banking and finance, Pei delivers a dynamic and relatable approach to budgeting and how it can help ease us into our full financial potential. Pei has discussed, written, and researched financing and management for over 20 years. With budgeting, it's all about allocation and prioritization, then the commitment to the initial plan while still being open to changes that are most likely to happen in the future.
Pei's energy is approachable but inspiring. The conversation begins with Pie's favourite book and goes straight to the heart of the discussion on how to action effective budgeting to optimize self-productivity
Follow Pei's work via her LinkedIn at https://www.linkedin.com/in/peifun-liem/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Donna McGeorge: Workplace Productivity: Rejecting the Typical Working-hours | Work in Progress #3

On this episode of Work in Progress: The Personal Productivity Science Insights Podcast, our guest Donna McGeorge will join Tia Hamer who will bring us expert knowledge about workplace productivity and how to rebuff our typical 9-5 work hours. Donna is passionate about enhancing employees' long hours in the workplace by providing solutions to a more effective, efficient, productive, and fun environment.
Through her book and practice, Donna delivers a personalized and unique approach to value-driven and impactful individuals and organizations. Donna delivers a personalized and unique approach. Donna has worked with managers and leaders throughout Australia and Asia–Pacific for over 20 years. She brings a personalized and unique approach to finding solvencies and an informed perspective to the issue at hand.
Donna will also share his experience as an author. The meat of the discussion will show us how these typical working hours could be rejected while still achieving workplace productivity - bringing out maximum output and unleashing the great potential in any individuals applying this practice.
Follow Donna's work via her personal website and LinkedIn.
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs   Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/  
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Paul Minors: Procrastination | Work in Progress #2

Sometimes, an individual simply avoids working on the things that matter - that's what we call procrastination. But when we dive into it, procrastination could be a moment for us to re-evaluate our priorities and organize a new strategy to move forward in work and life. So, can procrastination help us be more productive?
On this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Paul Minors. A big fan of Apple and Productivity Geeks, Paul has worked closely with task management tools to help his clients do better and apply the concept of "Eat The Frog" to their professional and personal lives. His passion for productivity stemmed from his own university journey, organizing his tasks and exam schedules. He began writing a blog out of passion and started his consulting firm as a side job, eventually monetizing the opportunity to create a full-time business.
Paul’s energy is highly infectious and inspiring. The conversation may begin with Paul’s favorite book but goes straight to the meat of the discussion - how this procrastination can be solved to the very core of the problem.
Follow Paul's work via https://paulminors.com/ or connect with him via YouTube https://www.youtube.com/user/PMinors, and LinkedIn https://www.linkedin.com/in/paulminors/
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Darren Finkelstein: Goal Setting & Staying Accountable | Work in Progress #1

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Darren Finkelstein who brings us expert knowledge about goal setting and staying accountable. Darren is known as The Accountability Guy®, something he’s very proud of “due to being known for something so crucial to a business’s success". By holding people to account, he genuinely enjoys making a difference in people’s businesses and personal lives.
Darren delivers measurable results to high-performing individuals and teams through his boutique advisory practice aptly named Tick Those Boxes.
Having lived an extensive entrepreneurial journey filled with highs, lows, remarkable achievements and success, Darren has over 30-years of experience in the corporate world and small business. He brings solid skills and an informed perspective to the table, confirming he is someone who walks the talk.
Follow Darren's work via https://tickthoseboxes.com.au/.
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/Podbean: https://personalproductivityinsights.podbean.com/PlayerFM: https://player.fm/series/3402172Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFscHJvZHVjdGl2aXR5aW5zaWdodHMvZmVlZC54bWw

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! On Work in Progress: The Personal Productivity Science Insights Podcast, we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs  Facebook: https://www.facebook.com/personal.productivity.science.labs  Instagram: https://www.instagram.com/productivity.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/  Twitter: https://twitter.com/PPScienceLabs  Tiktok: https://www.tiktok.com/@productvity.science.labs  Pinterest: https://www.pinterest.com/productivitysciencelabs/